HELPING YOU TO STAY ACCOUNTABLE OVER THESE WINTER MONTHS
HELPING YOU TO STAY ACCOUNTABLE OVER THESE WINTER MONTHS
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HI MAYA I LOVE YOU XXX
MOVEMENT
MOVEMENT
GENERAL MOVEMENT IS ONE OF THE MOST IMPORTANT ASPECTS OF FITNESS AND HEALTH BUT CAN BE HARD IN THE COLD, WIND AND RAIN. BY HAVING A RELATIVELY LOW DAILY STEP TARGET, YOU CAN ACHIEVE YOUR GOALS BUT IT IS NOT TOO HARD TO CONVINCE YOURSELF TO DO IT. TO MAKE UP FOR THE LOWER STEPS, WE INCORPORATE MOVEMENT IN OTHER WAYS ENSURING YOUR HEALTH REMAINS A PRIORITY
MOTIVATION
MOTIVATION
KEEPING MOTIVATION UP CAN BE DIFFICULT, ESPECIALLY WHEN FACED WITH LARGE TASKS.BY ACHIEVING SMALL DAILY TARGETS WE WILL BUILD MOMENTUM WHICH WILL KEEP YOU GOING EVEN WHEN THINGS GET TOUGH.
ACCOUNTABILITY
ACCOUNTABILITY
SMALL JOURNALING TASKS KEEP YOU ACCOUNTABLE TO YOURSELF WHILE TRACKED WORKOUTS AND WEEKLY CHECK INS ENABLE ME TO SEE YOUR PROGRESS AND GUIDE YOU ALONG THE WAY.
A HYBRID OF GROUP COACHING AND 1-1 PT
COMMON GOALS DESIGNED TO KEEP YOU MOVING AND BOOST YOUR HEALTH THROUGHOUT THE WINTER MONTHS
PAIRED WITH INDIVIDUAL PROGRAMMING TO WORK ON YOUR OWN PERSONAL AIMS.
"THE BEST PREPERATION FOR TOMORROW IS DOING YOUR BEST TODAY"
"THE BEST PREPERATION FOR TOMORROW IS DOING YOUR BEST TODAY"
H JACKSON BROWN JR
HAVE ANY QUESTIONS?
HAVE ANY QUESTIONS?
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